When I was younger I had what you’d call “time restricted focus” (better known as “look squirrel syndrome”). I’d watch the Olympics and decide I was going to be a track star, or a gymnast. So Id commit hard core to running, training, eating well, tumbling class and stretching. For 3 solid weeks. Then I was going to be a Psychologist like Bob Hartley on the Bob Newhart Show so I majored in Psychology with big plans to open a high rise office in Manhattan. Until Psych Stats came along. Wasn’t so gung ho then. I was going to be a drummer- yep- no shit. I looked into drum lessons, became obsessed with Tommy Lee, watched videos and technique and planned on an all chick band. Until I saw something shinier. Accepting that you are a wanderer, not particularly interested in becoming #1 at anything is hard to admit.

Being around some world class climbing this past weekend and some AMAZINGLY talented and skilled rock climbers kind of stirred some emotions in me. I would sit and listen to them discuss how they spend 4 days a week in the climbing gym, do tons of yoga and trek to the mountains every single weekend to perfect, fine tune, and advance their climbing. Jesus, I thought….Im a fucking lazy ass unfocused scatter brain. I don’t know that Ive ever felt 100% passionate about one particular thing and perfecting it in my entire life. Does that mean Im “goal-less”, have no purpose, no end game, no destination? Shit. Im 45. I better figure this shit out.
I even talked to Dude about it on the long hike back to the car after all weekend climbing and camping. I started thinking about my weekends. I’ve been to many high school football games to watch my kid cheer on the sidelines. Ive sat on soccer field bleachers so many times watching Andy play I can’t count. I’ve hiked amazing mountains with my girlfriends. I’ve tried snow shoeing on a Saturday. I went to Punta Cana and Cabo and Vegas and New Orleans and Nashville with friends on weekends. I laid on my couch and watched a marathon of “Cops” on a Saturday. I stood front row at a Zac Brown concert on a Saturday. I took my daughter shopping for a Homecoming dress on several Saturdays. I rode bikes with my son in the mountains one Saturday. I went zip lining on a weekend. I spent a weekend backpacking through Wyoming once on a weekend. I snuck off to a little bar and watched Charlie Robison play and had more vodka than I should’ve on a Saturday.
Ive spent Saturdays and Sundays at car shows, hiking, brunching at The Broadmoor, watching football, at a gay pride parade, at cheer competitions, at Beachbody events, at bars, at beaches, in the mountains, canoeing, paddle boarding, horse back riding, rafting the Grand Canyon, climbing Pikes Peak, at jump world on a trampoline, shopping in a mall, visiting my grandmother, drinking a beer in a cemetery with Dad, playing board games with my kids, sitting in lawn chairs with my Dad, watching an eclipse in a field, riding a shovel behind a horse, at a few crawfish boils, dressed in a tutu eating donuts at a “race” with my girlfriends, petting alpacas, touring Aspen, watching movies and reading in a hammock. And I don’t fucking regret one single bit of it.
I have a list of a bazillion things I still wanna do. So many things. And at the age of 45 I know my gypsy heart enough to know its really really really ok to not be exceptional at ONE thing. To have wanderlust and crave new adventures and new scenery and new. New. New. New. Different. I may be just AVERAGE at all of the things I do….but God Dammit- I do a LOT of things. And THAT is everything.
It has never EVER been about the end game, the goal, the destination…..it has ALWAYS been about the journey…..ALWAYS. And you get one, ONE fucking journey….make the most of it!

121 More Miles & A Year

On April 28, 2017 my dear friend lost her 11 year old son, Carson. He took his own life. And I’ll never forget the call she made to me to tell me. There is nothing anyone will ever say to convince me there is something worse than losing a child. Their pain was unspeakable. And my helplessness felt overwhelming. He was 11. 11. And I couldn’t quite grasp it all. So I hiked. Forest Gump style. I decided to start walking through the mountains and trails here in Colorado. I hiked 11 miles a day for 11 days in a row. 121 miles. And I didn’t really know why.


I needed to get someone’s attention maybe. Shout out that its not ok. Walk for his Mom metaphorically when she couldn’t. I needed to hurt a little. Physically. I needed to think about my own personal life at that time and MANY hours a day alone on a trail allows for a lot of thinking. It was VERY VERY VERY hard. I had horrific blisters, hip pain that made me cry, cramps in my legs and it rained on me several days. But NOTHING I went through compared to what April, Jason and their other two sons have endured this past year. And will endure forever.


That stupid year mark is coming up. I can’t help but think of April. My heart hurts. And hiking yesterday alone I had a thought…….last year I hiked just to hike. 121 miles just to honor Carson. What if those miles actually made a difference? You know- Im all “thoughts and prayers are great but don’t actually do anything…..lets get some action.” So maybe I should put my money where my mouth is. Literally. And so the dumbest, scariest, greatest idea came to me…..


April & Jason created a non profit organization in Carson’s name to help other families grieving in the days just following a tragic loss as well as helping with resources to continue dealing with the tragedy for the rest of their lives. That non profit is called Carson’s Village and I’ll add the link at the bottom of this blog. Its a great resource and site that I hope you will never need.


Maybe my walk could have a purpose? Maybe my miles could raise some money that will actually go directly to Carson’s Village and help fund resources, presentations, counselors, funeral arrangements, pictures of your loved one, and other things these grieving families need during a time that they shouldn’t and can’t think of doing anything but grieving.


My Rheumatoid Arthritis says no. My 45 year old hips say no. My severe neck pain says no. My brain says no. I literally had a devil and angel on my shoulder hiking yesterday arguing over me doing this hike again. So obviously I came straight home and got in touch with April. And asked some questions. Im just that rebel ass that you can say no to all day long and Ill still do it. So…..thinking, planning, deciding which friends to recruit, planning for weather, massages, pain meds, new hiking shoes, and perhaps a body double. LOL. Im scared shitless. Im worried I can’t. My body is not tip top right now. 121 miles is a long fucking way…..but not nearly as far as the journey April is traveling. If you pray- please do. If you send good vibes- I need them. If you wanna push some good Karma my way- Id appreciate it. Decisions to be made.

More to come.





Before I gave birth to Maddie I had SEVERAL miscarriages. Several. Some pretty early on at 11 or 12 weeks. Some VERY late term. One at 20 weeks. Infertility, miscarriage, stillbirth and infant loss are pretty devastating. That’s an entirely different blog I guess. But when the doctors discovered I had a blood clotting disorder I was given blood thinners while pregnant with Maddie and had a healthy 7 pound 6 ounce baby girl. We thought we were done. Lucky enough to have a healthy baby I was content to have an only child. Blessed, grateful, relieved and happy to be a Mom.

Just after we celebrated Maddie’s 1st birthday I felt funny. I knew something was up. I took a pregnancy test and wow—pregnant! I sat in my bathroom floor and cried because I was tired. I wasn’t sleeping much with a 1 year old. And I knew that another miscarriage would do me in physically and emotionally. The doctor was great and started me on blood thinners immediately. I was pessimistic I have to admit. With my history I assumed another death would come and I’d mourn yet another child. Somehow 37 weeks passed and the doctor said “he’s a biggun’- we need to induce”. “WHAT?” I seriously could not believe I was going to have a second child. I had completely convinced myself you wouldn’t be born. That tragedy would come again.
Almost 20 hours of labor and trying my damnedest to get you out didn’t work. C-Section it was. And when I saw your big head and your 9 pound healthy body I knew a C-Section was the best decision. I also knew that sometimes we can plan and think we know how things will go and have a vision of what our life will look like and fate or God or whatever you believe in laughs and says “hold my beer”.
Andrew Ellis Nugent you were a HUGE surprise and blessing and have tested my patience, my wallet, my everything. You make me crazy at times. You taught me that we are not all round. We don’t all fit in the box. You can expect only the unexpected. And being your OWN person is a beautiful thing. You don’t do things the “normal” way. You are funny, creative, artistic, sarcastic, short tempered, opinionated and hard headed. You are smart. And you hug me. And that means a lot to me.
A lot of people told me to force you in regular school, punish you more, be stricter, medicate more, press harder……I knew. I knew in my heart what you really needed and what wouldn’t work. Im your Mom. And sometimes you don’t need to listen to all the crap. You need to listen to your heart. You are not your sister. Thank God. The world can’t handle two of her. She’s a hurricane with some sass and a lot of intelligence and so driven I don’t think a train could stop her. You are beautifully street smart and witty and quick. You have a heart thats HUGE. You are more quiet and unassuming (except for the sled down the stairs at school). And I love you.
You can do and be and create anything is this world that you want to. On your OWN time. In your OWN way. I hope Ive maybe taught you a few things. Maybe some of value and not just all the lyrics to “Straight Outta Compton”. But I know you have taught me more than I could’ve ever thought. That ride we took to the land recently, just you and me, it was cool. And the fact that you asked if you could bring your own music and play it made me happy. Then you played that music. And it was a newer rap artist of course. And he spoke of equality and fairness and mistreatment and how to overcome and you explained to me how you’d researched him and he had a tough childhood and had persevered and he fought against hatred and bigotry and prejudice with his words. And I cried. Under my sunglasses. Because there comes a point where a Mom who’s worried desperately for years and lost sleep because her “ADHD, misbehaved, aggressive kid” kept her wondering if he’d be ok, stops and realizes, on a back Colorado road, that he will be MORE than ok.
You are everything you need to be. You make me more proud than I can explain. Sprinting through school on the Honor Roll when you’re a brainiac who studies and has no obstacles is great, I guess. But compassion and kindness and street smarts and “getting it” in the face of some challenges and none of it coming easy….is absolutely beautiful. Happy 16th Andy. Im so lucky to have a son….and to be your Mom.
P.S. The sled prank was freaking hilarious 😉


When I was young my favorite tv show was “Little House on the Prairie”. The idea of a small house that was used only for sleeping and eating fascinated me. They spent most of their days outside. I wanted to be outside. And they didn’t have a fence. No fence. When you grow up in the middle class suburbs in the 1980s in Texas you have a fence. I don’t think Id ever seen a house without a fence. The very idea that you can just have your house OUT there…in the middle of a field with nothing separating it from the wild….what a concept.

Some fences serve a very good purpose. For animals. They keep livestock in place for their owners. They keep dogs from running away. They sometimes protect buildings from break ins. They surround prisons to keep bad people inside. I guess they are relevant in certain circumstances. I am claustrophobic. I don’t love feeling contained or trapped or kept. Its a physical thing…and an emotional thing. When I see birds in cages or tigers at the zoo all I can think of is how to open the door for them. I don’t like fences. They are there to keep people in. Or people out. And I don’t like that.
There’s some metaphorical bullshit here Im sure. The idea of a traditional marriage. A suburban house, 2.5 kids, a white picket fence and dog comes to mind. I tried. And the very best two things Ive ever done in my entire life, or ever WILL do, is those 2 kids I have. No comparison. Nothing I ever do will top having children. And I suppose along with having children I assumed the house, fence, dog, Sunday church, PTA and scrap booking came with it. Not that there’s a damn thing wrong with any of that. In fact- normal people are happy with these things. So when the thought of a fence and a mortgage and a craft day gives you hives——you start to wonder why you aren’t so normal.
My kids can deposit money in a bank. They can take a car to get its oil changed. They can order pizza and write a check and they are funny and smart and quick witted and could survive on their own with no problem. I wasn’t the best Mom. I didn’t do crafts. I didn’t bake a lot of cookies. I didn’t play Baby Einstein in a mini van. I listened to hard core gangster rap, cussed a lot, let them watch Fear Factor, pranked them with saran wrap on the toilet, stole their Halloween candy and took them to concerts. I taught them to jump fences, question authority, speak up, say NO to things, protect their bodies with a fierceness, love animals, do the right thing even when no one agrees with you and turn music up very loud. I didn’t do perfect. And somehow- these two people that came out of me turned out ok. Better than ok. Much better than ok. Much better than me. And THAT is everything. So take THAT traditional parenting.
This week has been a tad rough. Shit- the past 2 years have been a tad rough. And the guilt and shame and grief came to a head on Monday. I don’t need to share details. I need to say that shame and guilt SUCK. And we all feel it. And we all feel we’ve failed at certain things. Marriage, parenting, work, eyebrow sculpting, whatever the fuck. We’ve all done some days shitty. And some days great. And some day just meh. And Monday was the shittiest of the shittiest of the shitty. And I think I cried more tears than I have in a very long time. And maybe I needed to. Cleanse.
I am NOT a perfect Mom. Far from it. I am NOT a perfect friend. Far from it. I am NOT a perfect person. VERY far from it. And sometimes the guilt and shame and pain is overwhelming. Ive been through a lot. And I cringe as I write that because Im healthy and I have my kids and I don’t really have jack shit to complain about.
I am slowly, slowly, but surely accepting that I am who I am. I didn’t fit a mold I tried so hard to fit. And its really really really ok. I sucked at some things. I excelled at some things. I got some things very wrong. And I got some things VERY VERY right. I don’t want a house in the suburbs, or a mini van, or a mortgage, or a fancy couch, or a membership at a country club, or a need to ever wear a pantsuit. I want a quaint little place on a prairie in the mountains that has functional heat and furniture to sleep on and food to eat. I want to travel, and go, and see, and do. I want to climb things and sleep outside and have no cell service. I want to wake up and drink coffee on my porch and see no one for miles…except the bison. I want no schedule, no watch, no place to be. I want a hammock and a book and a ball cap on. And I want to be ok with allllllll of that………and I don’t ever, ever, ever, want a fence.

“I think that one of these days,” he said, “you’re going to have to find out where you want to go. And then you’ve got to start going there. But immediately. You can’t afford to lose a minute. Not you.”

        J. D. Salinger, “The Catcher in the Rye”


I could go on some rant about my beliefs on gun control but honest to God-will that change your mind on anything? Nope. They are MY values. And Im sure you all know how I feel. If you’re over a certain age and grew up in the South its generally true that God and guns were a part of your upbringing. Kinda weird if you ask me but ok. I definitely do NOT have answers to the awful things happening now. Definitely don’t. So this wont be “that” kind of blog because how unbelievably disrespectful is it to scream about MY rights and MY beliefs when there are parents burying babies today. When your first thought is YOU after someone’s tragic death….theres a problem.

There’s some things I know….compromise no longer exists and that makes me very sad. Very sad. Although my daughter assures me her generation will do better. And I believe her. I truly do. Hypocrisy is at an all time high- and people don’t even realize how hypocritical they are being sometimes. Science is amazing. Try it. Its a field of study that has nothing to do with opinions or “your way”. It just IS. Its science. And its amazing. Name calling is sad. And immature. And we all need to stop it. Im sad. And tired of it all. And so glad I live where I live. I think because Colorado is so conducive to outdoor activities that we don’t spend our entire days in front of a computer yelling at people afar who don’t agree with us. Id much rather be outside climbing a rock or a mountain than yelling at Tim from 2nd grade that’s a racist. Time will take care of Tim. And the outside will take care of me.
I spent 8 hours outside yesterday climbing rocks. It was one of my better days. My physical body is healing and I felt good. My heart needed the mountain air. My climbing is becoming more technical and thought out and a little less “cuss and scream to the top in a panic”. Progress people. Garden of the Gods is a very public place and FULL of tourists constantly. So you REALLY have to stay in your bubble so as not to let the crowds’ words and noises interfere with your concentration. At one point I stopped mid climb to rest a second  and I couldn’t help but hear a kid in the large crowd ask his Dad as he watched me “Is she going to die, Daddy?” His Dad replied that I had the right safety equipment and helmet and ropes and people with knowledge around so I would be fine. And I thought “but I am going to die.” We all are, you know. And we don’t get to know when…most of us. Or how.
And you could spend your day in front of a computer name calling and screaming about YOUR rights and YOUR beliefs and how everyone should think YOUR way. Or you could walk away from the computer and go outside. And climb a rock. Or go for a walk. Or dance in your living room. Or say something KIND on Facebook. Or do a good deed today. I am completely guilty of getting wrapped up in Facebook debates. I admit it. But there is NOTHING you will ever say that will change the basic core values I hold. I cannot even tell you how many times I see people post “facts” and “stats” that are anything but.
My parents taught me to stand up for what I KNOW to be wrong. So I will never stop doing that. I will never stop fighting for what I know in my heart is the right thing to do. And I look at my daughter who is fiercely smart and KNOW that her generation will do better. Be better. I have to know that.
I will continue to support organizations that fight for things I believe in. That take action against injustice. But what I CANNOT do is partake in FB arguments or mindless name calling. I whole heartedly support your right to do so, though. I do believe my energy is better spent LIVING, LOVING, and helping people get physically and mentally healthy.
I hung on that rock yesterday and teared up. Some fear, some happiness, some sadness. I told Dude I wanted to come down and the crux was too hard to pass. He knew enough not speak (LOL). I hung there, regrouped, and decided “fuck it Im going all the way”. There’s some kids that will NEVER get to climb a rock. I made it over the hard part and to the top. But I definitely thought about quitting.  There’s ONE THING we all have in common. We are ALL going to die. No matter what security measures you take, what kind of healthy life you live, what helmet you wear, or what knowledgable people you surround yourself with. You cannot stop death. But what you CAN do…is LIVE every second of every day as beautifully and lovingly as you can. Are the words coming out of your mouth supportive and loving and helping someone? I need to check myself. Re center. And know that my purpose is to help others. Not berate them. Or their beliefs. If every word that came out of my mouth was the last that person would hear…..is it WHAT I wanted to say?
So I will climb rocks until I can’t. I will write. I will build a home and take care of my land and love my kids and love my life and my friends. I will explore every inch of the planet I can. I will do scary, hard things. I will pet alpacas and snow shoe and travel and laugh and cry and play very loud music and not have to justify any of it to anyone. Life is very short in the grand scheme of things. The Earth is 4.54 BILLION years old. You get about 80 of those years. Whatcha going to do with them?


Valentine’s Day is kinda dumb. It sucks for some people. For those in relationships they feel some unneeded pressure to buy some extravagent gift for their significant other or make reservations at some fancy restaurant and get dressed up and go eat food with fancy creams. I’ve never really been big on fancy restaurants or big diamonds. In fact- my perfect date for ANY day on the calendar includes hiking shoes, hot dogs, staring at the stars and some damn good music playing. Just not one of “those girls” in that way I guess. Dont get me wrong- I like flowers and crap….but I’d rather be at a football game than a restaurant. I’d rather be on a mountain making out than a hotel or restaurant. I’d rather be in a t-shirt and jeans and a ball cap than a ball gown.

But any Holiday- as cheesy as it may be- that celebrates LOVE….cant be all that bad.

There’s all kinds of love. The love you have for your parents is probably the first you feel. And then there’s the first love. So much I could say about that….but we all know what it is. And there’s really nothing ever again just like it. There’s the love that breaks your heart in half and leaves it never ever the same. There’s the love for your children. There’s the love for your grandchildren. There’s the love you have for your best friends…thats a doozy! There’s the love you find (eventually) for yourself. I think perhaps that might be the most important love you ever have.
 I’d say I learned recently that loving myself was ok. More than ok. Im not SUPER traditional but I truly admire those couples that have been together for 50 years and are each others’ only loves. How wonderful and sweet and amazing. I can be sad that I wont have that 50th Anniversary. Or- I can look back and be so unbelievable grateful that I knew some GREAT loves that were incredibly special in my life. For the time that they occupied in my heart- I am thankful. I learned a lot from each one.
I have a pretty amazing Dude in my life now. He wrote me the most amazing card with beautiful WORDS….my favorite thing. He is almost 52. I am 45. That ship where you’re 23 and fall in love with your college sweetheart and get married and never separate and live happily ever after until your 95 in a rocking chair together……has long passed for both of us. We’ve both had some loves. And some relationships. And some lessons. But the coolest fucking thing happens when you start dating at our age. All the bullshit, the games, the jealousy, the silliness, the expectations of perfection….they are just gone. We’ve lived enough to know perfect doesn’t exist. And laughter is absolutely the most important thing there is. We don’t have time for the B.S. anymore. We know how fleeting time it. Besides- we are too busy climbing rocks, backpacking across Wyoming, camping in fields to watch an eclipse, snow shoeing,  ice climbing, and planning our next adventure to have time for nonsense. Life is short- get after it, man. How lucky I am to have someone next to me who “gets me”. Fate knew….
And for those without a “significant other” today. Screw it. Take a hot bath, put on a ton of makeup. Drink some wine. Go out with your girlfriends. Stay in and watch Netflix. Cuddle with your dog. Be grateful you don’t have to share a sink with someone (sorry Dave). Eat ice cream out of a bucket. Watch “Magic Mike”. And know that there aint no one ever that will love you the way you should love yourself. There’s people surrounded by people who feel completely alone. And there’s people alone who aren’t the least bit lonely. You do you.
You can’t fall in love too fast or too slow or too soon or too late or too old or with the wrong person. You just fall when you fall. Let it happen. Never ever be afraid to give love one more chance….and ALWAYS one more chance.


The day I closed on my land was my Grandad’s Birthday. He passed a few years ago from Parkinson’s Disease. I loved him. I miss him. He taught me to fish. He taught me about Jesus. He was the most unbelievably patient, loving, kind man I ever knew. People may think Im so far from my Southern Baptist, “conservative” Texas upbringing. But Im not, really. Its the base of who I am. What I am.

My Grandad was more Christian than any person Ive ever known in my life. Gentle, kind, giving, loving, forgiving. I wish I could be half the person he was. He was a simple man from Arkansas who left home at 15. He never graduated high school. He married my Granny who was the love of his life and raised 3 children. My Mom the oldest. He worked HARD to provide. He loved Jesus. He’d give the shirt off of his back to ANYONE who asked. He wouldn’t question their need, their reasons, their job history, their drug use, their motives. He’d just give. Then give some more. Happily and lovingly and Jesus-like.
He loved his grandchildren so much. Sooooo much. There’s nothing like the love of a grandparent.
Sometimes with today’s current conversation I grow weary of the hearts of others and of myself. Not sure how we got to the point of speaking so unkindly about each other. I’ve certainly been guilty of that. I am ashamed of that. I “walked away” from Christianity and all religion because I didn’t want to be associated with the ugliness and bigotry of it. I think I forgot the beautiful parts of it. The “Grandad” parts of it. Shame on me for that. I like God. I don’t do religion. But I stood on that piece of land Saturday on my Grandad’s birthday, knowing my Grandmother got me there and had a feeling things could change. And I don’t mean just in the world…I mean in me.
And isn’t that where it should begin, anyway.
I love you Grandad. I value the lessons you taught me. I miss your sweet laugh and peaceful demeanor and kindness and your boat and swimming at the lake house and your unending patience. You were more “God-like” than anyone knew, I think. More than I knew. I wish I’d seen it more. I wish Id’ve appreciated it more when you were on Earth.
It might’ve taken 45 years and some change for your lessons to resonate…but I see them now. I love you. Hope the ponds are stocked where you are. I think I get it now.
   “The best thing you’ll ever own is a piece of land”
            ‘A Bible and a 44″


There are so very very very many things I don’t know. The older you get the more you realize you don’t know a lot. There’s also some things I DO know. And I can tell you them. But truthfully you will not believe them all now. You have to live a life, go through some shit, get old and see some things to find your own truths. So I share these with you. But I know you….YOU will know your truths when you know them.
I know I love you two more than anything on this planet. The love a mother has for her children is immeasurable. I know I’ll love you no matter what. There is absolutely nothing you can ever do to change that. I know Im far from perfect. I know things are never as important as experiences. I know love sometimes ISN’T enough to fix everything. Pain is a part of life. You cannot avoid it. Period. Accept that it will come. Soak it in, cry, move forward. Dogs are God’s way of apologizing for shitty people. Always try to have a dog. When you have to choose between new carpet and a vacation….go on the vacation. I know june bugs taste like crap. Dont eat them.
Grandparents are the most precious gift. I was lucky enough to have all 4 of mine well into my 30s. I am sorry you haven’t. Cherish the ones you still have. When they tell a story….LISTEN. Brussel sprouts are not necessary to live. You do not have to try them. You do not have to eat them. Ever. Dont make your kids. Dont be in such a hurry. All the things you are rushing towards will be there when you get there. And if they are not….they were not meant for you. Black coffee is for rockstars. I am no rockstar. I prefer cream. But if you can do strong coffee- you are a rockstar! Go outside. Outside is infinitely better than inside. Always. Beaches cleanse your soul. So do mountains. Find them. Often.
Good friends are rare. If you are lucky you find a few. HOLD on to them. Trust me- you will need them.  Music is LIFE. Play a lot of it. All the time. All the music. Not just the style or genre you like. Listen to it all and don’t be a music snob. Justin Bieber can speak to you just as well as Bob Dylan. Dont let a jackass tell you differently. That boy/girl across the street that you think doesn’t love you as much as you love him/her…….he does. He does. Let that be enough. The knowing. When you get the chance to see elephants- SEE them.
Eat ramen noodles in college. And malt o meal. Pay your rent on time. Dont make your bed everyday. Write. Write it all down. You’ll be glad someday. If you’re scared to do something- do it anyway. Except ice climbing- DONT DO THAT!
Forgive. A lot. Then forgive some more. Forgive yourself. Forgive the ones who hurt you. Forgive your past. FORGIVE. Then forgive again even when you don’t want to. Trust me. The peace it will bring will grow your heart. Family is a word that can mean anything. Friends can be family. Two Dads. Two Moms. One Mom. One Dad. Divorced. Blended. SOCIETY doesn’t define what family is to you. Religion doesn’t either. Love is love. Period. Anyone who tries to tell you how to live your life or who to love is inconsequential. You do YOU.
I know heartbreak hurts. A lot. I know the plans we make for our lives don’t always work out. I know sunshine equals happiness. I know trails less traveled are better. I know religion is not for me. Maybe it will be for you. YOU decide that. The God thing had me all twisted up for years. Im glad I let all of that go. There are some very opinionated people. Im one of them. People always think “their way” is the right way. They are WRONG. I know now- YOUR way is the right way. Put junior mints on your popcorn. Dont eat popcorn plain- its boring. Take a lot of walks. They help. With EVERYTHING surprisingly. Buy the nice shoes. Buy cheaper clothes if you need to but ALWAYS buy the shoes. ALWAYS. Give stuff to people. Share. When you are fortunate to have…GIVE. Then give some more. Until it feels uncomfortable. Then keep giving.
LISTEN. Dont listen to argue your point….just LISTEN. Know that life is VERY VERY gray. There’s a few things that are black and white. Dont hurt others. Dont steal. Dont be mean. Otherwise…..theres a lot of gray. Dont look in mirrors so much. They don’t show you your insides so they are kind of pointless. Dont wash your hair everyday. Its a waste of time. Wear a cute hat. Go to concerts. Live music is church!
When your Grandmother talks to you about a farm she lost as a kid. When she tells you stories about her family and picking cotton and loving the land and her history…LISTEN. So that MANY years later when she passes away and leaves you a little bit of money….you ‘ll know EXACTLY what to do with it. There is a piece of land. That barring no issues I will own by this Friday. When I sign that paperwork you should know what it means. It means I have a home to pass on to you. It means a girl from Dallas who some thought was a dingy blonde cheerleader owns some Earth. On a mountain. It means I can take care of me. It means SHE gets her land back. It means a lot more than I can put into words.
Dance when you can. Even if there’s no music. Save your pennies. They add up. God likes you. Trust me. Just the way you are. If you don’t believe in all of that its really ok. I promise. Love big! Love hard. Trust more. I have issues with trust and it sucks. Just trust.  And if you get hurt….you get hurt. The big ball keeps rotating. Life does not revolve around you. The universe is not rotating to please you. Grab every chance and opportunity you are given. Wait tables- it grows character. Mow a lawn…at least once. Fresh cut grass is pretty fucking cool. Use your “nice” dishes”. Camp. Sleep outside. Stand on the side of the Grand Canyon. Go white water rafting. Say yes to the date – even if you’re not in love with his/her looks. Looks are awesome. A beautiful soul is even better. Trust me on this one. Love each other. Be honest. Be fair.
I loved my Nanny with all my heart and there is no way Ill ever be able to express my gratitude to her for what she gave me. This land can continue to give. To you. To YOUR kids. To THEIR kids. My Dad would be beside himself with how cool it is that Im buying land with money his Mother left me. I talked yesterday of how he’d visit me on his motorcycle if he was here. And we’d ride through those curvy mountain roads. He’d love it. Colorado…finally. And the irony of all of that is that if my Dad was still alive….I wouldn’t have the money to buy the land. I’d trade all the money, all the land, all the plans, all of it….just to have them here. So everyday I will wake up there and see the sunrise, watch the sunset, have friends over, sit on the porch and enjoy the mountains…they will be with me. Dear M & A, ……when in doubt…..HEAD WEST. I’ll always be there.


I don’t think I ever thought I’d write a blog about actually falling on a blog with “Falling” in the title. I fell a lot this past year. I fell a lot. But damn if Im not still standing.

I fell out of a marriage. I fell onto a beach in Punta Cana. I fell on a trail on my 121 mile hiking journey. I fell into a little inheritance from my Nanny that has changed the direction of my life. I fell in rank in my Beachbody gig. I fell into a rental home that symbolizes a lot. I fell in love. I fell out of a cheer coach job I loved. And last Wednesday I fell while rock climbing.
It was what you call a pendulum swing fall. Its just like what it sounds like. I fell but my belayer was not directly below me. He was quite a ways off to my left. So I swung. Like a pendulum. For what felt like 487 miles but Im guessing it was 20 feet. I rolled and bounced off of the face of the rock. The back of my head (helmet) hit the rock a few times. If I hadn’t been wearing the helmet I’d have a nasty bump, possibly a concussion now. As if on auto pilot I straightened my body out once I had my bearings and yelled up to the Dude (who was on top of the rock above me) “Ok what do I do?” I could tell he was a little concerned as to whether I’d continue climbing or say “bring me the fuck down now.” All of this was happening at Garden of the Gods with about 498 million visitors watching me. OK maybe 30 but same thing.
I’d like to say its a common fall. This particular route is prone to falls at this point. Its not the easiest climb. And for CLIMBERS what happened was common, not a big deal, a simple pendulum swing. For me- it was anything but. It scared the ever-loving shit out of me. Once I righted myself I climbed the route. All the way to the top. I knew that if I didn’t I might not climb again for awhile. I knew if I thought too much I’d stop and not be able to finish. So I climbed on. And didn’t say much about it that night.
Two days later I woke up stiff and sore and a little shaky. We were climbing that day. At a place known for tough climbs. I was so tense my neck hurt like Id been stabbed. My shoulders were sore, my head hurt, and I was scared. Not in an outward way. No one really knew. But my insides and my body were in FLIGHT mode. I climbed anyway.
I woke up yesterday so physically spent it felt like I’d been in a car wreck. And I cried and cried and cried. Its funny. When you hang around climbers you begin to think this is a normal sport. That its something everyone does all the time. That climbing 100 feet in the air and hanging by a rope over rock is routine behavior. It is NOT. 1% of the population climbs. There is nothing “normal” about this sport. Its fucking scary as fuck. Its dangerous if you aren’t careful. Its mental for sure. And physical and emotional and frustrating and can get in your head. Its also amazing and cathartic and satisfying and the scenery is unknown to anyone else and its beautiful and every time I touch an anchor I tear up.
Of course that fall was no big deal to some seasoned rock climbers. They’ve been climbing for 6, 7, 8 or more years. I’ve been climbing 6 months. I felt so ashamed of how scared and shaken I was by this event. For a day. Now I don’t. It is NOT normal to be 50 feet up on a rock swinging by a rope and banging into the side of it. Its not. And its ok for me to be spent- emotionally and physically. And its ok that it scared the fuck out of me. Its ok that I cried. And honestly- it would be ok if I chose to NEVER ever climb again……but I wont.
When my marriage ended I thought Id never give love another chance. When I fell on that 121 mile hike I wanted to quit. When I had the opportunity to move up to a mountain I almost chickened out…..because its hard. Its all hard and scary and exhausting and falling hurts. Falling hurts a lot. It hurts your body and soul and heart.
But I’ve chosen to love again. Ive chosen to chase a dream into the mountains. Ive chosen to keep hiking. Ive chosen to keep climbing. Because getting to the end of your life scar-less, with no bruises or bumps, no wrinkles, no pain….also means getting to the end of your life with no life. And that is not ok. Always give love one more chance….and always one more. Keep hiking, keep climbing, keep falling…..and keep getting up. Because it aint at all about the fall….and it feels good to know that.
Thank you 2017.

YOUR AGE SPOTS ARE SHOWING- THERE’S AN APP FOR THAT! I fucking love 45. (And Barbie’s a Bitch)

This morning I changed my profile picture on Facebook to me in a dorky Santa sweater while snow shoeing. I happened to look back through my previous profile pictures and something became clear. I’ve come a long long way with self acceptance. And it made me cry. There is no way, on Earth, Id give all that I know now to have my 25 year old body and skin back. And thats a pretty fucking amazing thing to realize.
I am in the fitness business. And lets be honest. There are 20, 30, even 40 year olds in my company that look like they walked off the page of a Barbie magazine. Big perky large breasts, tan, long blonde hair, perfect muscles, no cellulite and the whitest teeth you’ve ever seen. It can be a tad intimidating if you let it. It can be a little hard on the ego to hang around these gods and goddesses. I love my body. But lets be real- my legs are VERY short, I have cellulite, age spots, some flab here and there (its minor) and my ass seems to widen each year. I’ve heard so many comments about my ass its funny. Even funnier- I love my ass. Its mine. Cellulite, wideness, all of it. But we do live in THAT world. The world of physical expectations. The world where you need to be skinny, tall, have perky boobs and great hair and smooth skin to be considered “pretty”. I guess. But as Ive gotten older, these past few years……”pretty” has really come to mean something different.
I am soooooo guilty of objectifying men. I admit it. I love me some Daryl Dixon, Adam Levine, Chris Hemsworth. Pretty stuff is nice to look at. I also love makeup and doing my hair and getting dressed up for some events and looking “pretty”. I admit it all. And its all ok. We see with our eyes first. Our eyes take in symmetry and color and the way something looks. Even with art. I see art with my eyes first. I like the colors or the instant way it makes me feel. Like the strokes of the brush or the scenery or the subject matter. Then….the longer I look….the more beautiful the painting becomes. I start to REALLY see it. The intricate details of the sky, the “off” colors that maybe don’t make so much sense on their own…but as a whole, they make the painting what it is. My cellulite. My wrinkles. My age spots. My wide ass. My streaks of gray. All part of the bigger, beautiful picture.
When I was younger, I only wanted to date VERY attractive boys. I mean who doesn’t? Geez. I honestly never thought Id find myself single at 45 so dating was never on my radar. When I became single again I noticed very attractive men. Of course. But when you step really close and you notice there are NO wrinkles, NO “off” colors, NO crazy past, NO intricate details and NO noticeable brush strokes…..or scars…..it really is just a pretty painting. And thats it. No depth. No history. No character. No feeling. Im in a lucky place in my life. The painting is not only nice to look at…..it has all the “stuff”. The imperfect stuff. That makes you want that painting. 😉
I used to use smoothing filters a lot on social media. I used to post only pictures of me FULL of makeup and looking good. I had never ever considered using a profile picture that didn’t make me look pretty. And this morning, without thought, I posted a cheesy profile pic of me in a Santa sweater. And I have absolutely NO makeup on. None. Zip. And I didn’t “filter” it. I just posted it. And it made me cry for some stupid reason.
I still love to wear too much makeup, get dressed up, wear cute clothes and feel good. There is NOTHING wrong with that. And I wont stop doing that. Because I like it. I just hope to goodness it doesn’t take other girls 45 years to be perfectly ok with who they are…inside and OUT. Because you are, you know? Perfectly perfect….all the shit, all the wrinkles, all the cellulite and age spots and gray hair and all of it. Its perfect. Its beautiful. It is soooooooo much better than Barbie. So much better.
Barbie couldnt fit on her friend’s shoulders in the pool in Punta Cana because of those long ass legs. Barbie would miss the many tiny toe holds you have to use when you have short legs and are rock climbing. And that would mean she misses the experience. Barbie doesn’t have C-Section scars. And THOSE are the best scars ever. I’d still kill to have an elevator in my condo and a pink corvette but other than that….Barbie can keep her shit. Cuz I like mine!